Ok, so not that I believe in all of these diet remedies, but I thought that this article on AOL was kinda interesting and to do what it is saying didn't seem out there and difficult. It seems pretty darn simple if you ask me. Basic stuff that actually makes since. Most things that I read are kinda out there......so I thought I would share the article. Hope you enjoy!!

http://www.thatsfit.com/2010/05/28/dr-ozs-b-e-a-c-h-diet/?icid=mainmaindl3link3http%3A%2F%2Fwww.thatsfit.com%2F2010%2F05%2F28%2Fdr-ozs-b-e-a-c-h-diet%2F